Food accelerates the healing of ANEMIA recommended by doctors
There are many types of anemia, but the most common is iron deficiency anemia. This type of anemia is caused by a lack of iron. without enough iron, the body can't produce hemoglobin, the protein needed to make enough oxygen-rich red blood cells. As a result, various organs and tissues of the body are deprived of oxygen to function properly.
Various Fruits that are Good for People with Anemia
Ways to increase iron intake by adding ascorbic acid or fruits rich in vitamin C. Fruits that are good for anemia will help regulate iron intake which ultimately increases hemoglobin. So, it is important to add fruits to your daily diet to increase the red blood cell count.
Here are some fruits that are good for anemia:
1.Pomegranate
Pomegranate or known as pomegranate is one of the best fruits to increase the amount of blood in your body. This fruit is rich in iron, vitamins A, C, and EThe ascorbic acid content in this fruit can also increase the iron content in the body which regulates the amount of blood. Drink one glass of homemade pomegranate juice every day to treat anemia.
2. Bananas
Bananas are also a good fruit choice for anemia. its iron content can stimulate the production of hemoglobin in the blood. Apart from that, bananas are also a good source of folic acid which is a B complex vitamin needed to make red blood cells.
3.Apples
no wonder there is the phrase "eating an apple every day can keep you from the doctor". Apples are fruits that have many health benefits, one of which can help treat anemia. This fruit is rich in iron with various other good nutrients needed to stimulate hemoglobin production. So, eat at least one unpeeled slingshot per day.
4.Prune
Prunes are prunes that are dried without fermentation. This fruit is also a good fruit for anemia, because it contains vitamin C and iron, two key nutrients for increasing hemoglobin. In addition, prunes are also a source of magnesium which plays a big role in stimulating red blood cells. magnesium also helps regulate oxygen transport in the body.
5. Orange
Iron cannot be fully absorbed by the body without the help of vitamin C, and oranges are known as a fruit that is rich in vitamin Cso, for those of you who are prone to anemia, eat at least one citrus fruit every day to avoid these health problems.
6. Peaches
Apart from oranges, peaches are also rich in vitamin C and iron, making them a good fruit for anemia. vitamin C can help the absorption of iron which in turn prevents the duplication of damaged red blood cells.