How to deal with fatigue, improve the condition of the body to be healthy again Very quickly
There are several ways to deal with fatigue that you can do, including:
1. Eating nutritious food
Food is the main source of energy for the body. However, feeling tired can not only be overcome by eating filling foods. You need to eat a balanced nutritious diet that contains a variety of nutrients, such as protein, complex carbohydrates, fats, and vitamins and minerals.
Some types of nutritious and good foods to provide energy for the body are:
--nuts, including almonds, peanuts, and cashews
--Grains, such as sunflower seeds and brown rice
--Fruits, such as oranges, bananas, mangoes, and dates
--Vegetables, such as broccoli, sweet potatoes, potatoes, and spinach
--Milk and processed products, such as cheese and yogurt,eggs, fish, and meat without fat or skin
In order to feel more energized while at the same time meeting your nutritional needs, you should limit your consumption of junk food and processed foods, such as canned food and frozen food.
2. Limit consumption of caffeine and alcoholic beverages
caffeine can keep you awake and more energized, but its effect is only temporary. When the effects of caffeine wear off, you may feel even more tired. This effect is also called a caffeine crash.
In addition, excessive or frequent caffeine consumption can also cause caffeine withdrawal symptoms. This condition can make you feel sleepless, difficult to concentrate, anxious, and less energetic or tired quickly.
Too frequent consumption of alcoholic drinks can also interfere with brain performance and liver function and cause sleep disorders. Although it can make you fall asleep faster, the effects of alcohol can actually make you dizzy, have headaches, and feel less energized the next day.
if you haven't been able to stop caffeine and alcoholic beverages, you can cut back slowly.
3. Adequate body fluid needs
Lack of body fluids or dehydration can make you feel tired and discouraged. Therefore, it is important to stay hydrated by drinking about 8 glasses of water a day. If you are bored with plain water, you can drink other drinks, such as fresh fruit juice, tea, or infused water.
4. Manage stress well
Stress can drain your energy, causing you to feel physically and mentally tired. Not only does it make you less energized, excessive stress can also cause insomnia and weakened endurance.
If stress is managed properly, fatigue can be overcome. One way to manage stress is to do relaxation, such as yoga and meditation. Not only reduces stress, relaxation will also make you calmer.
Also, you can do hobbies or things you enjoy to reduce stress, such as watching movies or playing music.
5. Exercise regularly
Routine exercise can increase metabolism, improve mood, and make you sleep better at night. This of course will make the body fresher and not easily feel tired.
You can start by doing light exercise such as walking for 15 minutes. Do it regularly and increase the duration gradually to 2.5 hours per week.
6. Adequate sleep time
sleep is one way to replenish energy after a day of activities. Therefore, it is important to get at least 8 hours of sleep every night so that you don't feel tired easily. Also try to go to bed and wake up at the same time every day.
if you feel tired during the day, try taking a nap for 20-30 minutes. This can leave you feeling refreshed and energized, which can help increase your daily productivity.
Apart from lack of sleep, fatigue can also be triggered by the side effects of certain drugs, such as antihistamines, diuretics, chemotherapy, and blood pressure-lowering drugs. A lingering feeling of tiredness that doesn't get better can even be a sign of certain diseases, such as anemia and thyroid disease.
The fatigue that arises due to lack of rest can generally be relieved by various ways to overcome fatigue above. however, if these various methods do not succeed in dealing with the fatigue that you feel or the fatigue occurs constantly, you should immediately consult a doctor .